Why am I tired all the time?

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

Can I use ChatGPT to get chapter ideas? I’ll be writing it with my own words but I just get writer’s block when it comes to what to write?

Your gut health is responsible for producing energy.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

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Why is my elder sister so mean?

- Fruits

16. Don’t hang out with negative people.

13. Don't listen to sad music.

What does it mean if I had a dream about my mom who passed 12 years ago waking up from her coma and asking for my dad? I have never had a dreams about her since she has been gone.

Low energy is primarily associated with low T levels in men.

- Red meat

- Honey

Have you ever been humiliated in front of a group of girls and enjoyed it?

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

I listened to Kamala Harris speech she gave in North Carolina. I support 100% of what she said. I am more and more in favor of a Kamala Harris presidency if Biden becomes unable to be our president! Do you find yourself supporting Kamala Harris now?

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why does my best friend call me ugly and act like she’s joking, but today she looked at me and said “I wouldn’t lie to you”? What should I say back to her?

Cheers!

4. Drink at least 3l of water daily.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

- Raw dairy

Why do some of those who believe in a god refuse to consider the possibility they could be wrong?

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

What is one thing nice you did for someone today or something they did for you?